Mark D. 2x12:00/2:00r row
5,495m
Meters
24:00.0
Time
2:11.0
Pace
334
Calories
156
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 180 |
August 28, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,495m | 2:11.0 | 156 | 835 | 20 | 156 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | 156 |
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 20 | 155 |
| r633m |
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Workout Graph
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