Mark D. v350m/2:39r...5 row
1,750m
Meters
6:52.9
Time
1:57.9
Pace
116
Calories
142
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 3,983m |
| Overall Time | 20:20.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 154 |
August 31, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.9 | 1,750m | 1:57.9 | 213 | 1033 | 23 | 142 | |
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 24 | 120 | |
| r: 2:39 | 327m | ||||||
| 1:22.9 | 350m | 1:58.4 | 211 | 1025 | 21 | 139 | |
| r: 2:31 | 450m | ||||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 23 | 147 | |
| r: 2:43 | 433m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 23 | 150 | |
| r: 2:41 | 500m | ||||||
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 24 | 154 | |
| r: 2:54 | 523m | ||||||
| r2,233m |
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Workout Graph
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