Mark D. 10000m row
10,000m
Meters
45:04.3
Time
2:15.2
Pace
592
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 120 |
September 01, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,000m | 2:15.2 | 142 | 787 | 21 | 153 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | 149 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 20 | 152 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 21 | 150 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 22 | 155 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 22 | 162 |
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Workout Graph
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