Mark D. v2000m/7:02r...3 row
6,000m
Meters
26:44.0
Time
2:13.6
Pace
358
Calories
159
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 6,488m |
| Overall Time | 47:31.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 126 |
September 02, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 6,000m | 2:13.6 | 147 | 804 | 21 | 159 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 22 | 150 | |
| r: 7:02 | 79m | ||||||
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 20 | 171 | |
| r: 5:38 | 60m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 22 | 158 | |
| r: 8:07 | 349m | ||||||
| r488m |
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Workout Graph
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