Mark D. v2500m/9:10r...4 row
10,000m
Meters
44:30.9
Time
2:13.5
Pace
597
Calories
158
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 10,415m |
| Overall Time | 1:08:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 125 |
September 08, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.9 | 10,000m | 2:13.5 | 147 | 805 | 21 | 158 | |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 21 | 142 | |
| r: 9:10 | 37m | ||||||
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 21 | 162 | |
| r: 7:54 | 57m | ||||||
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 22 | 162 | |
| r: 4:36 | 40m | ||||||
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 21 | 164 | |
| r: 2:43 | 281m | ||||||
| r415m |
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Workout Graph
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