Mark D. 3x1000m/3:00r row
3,000m
Meters
12:13.8
Time
2:02.3
Pace
195
Calories
151
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 21:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 09, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 23 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 142 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 155 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 155 |
| r1,035m |
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Workout Graph
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