Mark D. v2000m/8:02r...5 row
10,000m
Meters
43:07.9
Time
2:09.3
Pace
618
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,405m |
| Overall Time | 1:12:52.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 120 |
September 10, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000m | 2:09.3 | 162 | 856 | 22 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | |
| r: 8:02 | 143m | |||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | |
| r: 7:18 | 47m | |||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 9:22 | 8m | |||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 23 | |
| r: 1:32 | 16m | |||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | |
| r: 3:31 | 191m | |||||
| r405m |
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Workout Graph
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