Mark D. 23x0:30/0:30r row
2,607m
Meters
11:30.0
Time
2:12.3
Pace
154
Calories
118
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,208m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 86 |
September 12, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,607m | 2:12.3 | 151 | 819 | 21 | 118 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 104 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 104 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 106 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | 106 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 18 | 108 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 112 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 112 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 112 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 109 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 112 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 121 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 120 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 125 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 124 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 132 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 139 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | 120 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 16 | 122 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 14 | 122 |
| r601m |
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