Mark D. 2x0:30/0:30r row
173m
Meters
1:00.0
Time
2:53.4
Pace
8
Calories
103
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 312m |
| Overall Time | 2:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
September 12, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 103 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 96 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 20 | 109 |
| r139m |
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Workout Graph
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