Mark D. v1924m/1:27r...2 row
3,934m
Meters
16:51.3
Time
2:08.5
Pace
243
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 3,946m |
| Overall Time | 18:18.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 124 |
September 13, 2020 09:12:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 3,934m | 2:08.5 | 165 | 867 | 20 | |
| 8:21.7 | 1,924m | 2:10.3 | 158 | 843 | 19 | |
| r: 1:27 | 12m | |||||
| 8:29.5 | 2,010m | 2:06.7 | 172 | 891 | 22 | |
| r12m |
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In memory of Bea