Mark D. 3x20:00/2:00r row
12,945m
Meters
1:00:00.0
Time
2:19.0
Pace
763
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,985m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 124 |
September 15, 2020 14:56:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,945m | 2:19.0 | 130 | 748 | 21 | 146 |
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 21 | 144 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 22 | 147 |
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 147 |
| r40m |
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Workout Graph
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