Mark D. v2500m/8:52r...4 row
5,000m
Meters
42:49.8
Time
4:16.9
Pace
619
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 5,040m |
| Overall Time | 1:00:13.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 124 |
September 16, 2020 16:22:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.8 | 5,000m | 4:16.9 | 21 | 370 | 21 | 153 | |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 20 | 144 | |
| r: 8:52 | 22m | ||||||
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 20 | 153 | |
| r: 8:32 | 18m | ||||||
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 158 | |
| 158 | |||||||
| r40m |
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Workout Graph
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