Mark D. 3x8:00/2:00r row
5,648m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
149
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 122 |
September 17, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,648m | 2:07.4 | 169 | 881 | 22 | 149 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 151 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 | 145 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | 151 |
| r795m |
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Workout Graph
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