Mark D. v2000m/6:13r...3 row
6,000m
Meters
24:51.1
Time
2:04.2
Pace
384
Calories
164
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 6,404m |
| Overall Time | 38:48.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 18, 2020 18:03:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.1 | 6,000m | 2:04.2 | 182 | 927 | 21 | 164 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | 168 | |
| r: 6:13 | 154m | ||||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 21 | 162 | |
| r: 7:44 | 250m | ||||||
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 21 | 163 | |
| r404m |
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Workout Graph
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