Mark D. 4000m row
4,000m
Meters
16:42.3
Time
2:05.2
Pace
254
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 126 |
September 19, 2020 16:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 22 | 149 |
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 22 | 149 |
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Workout Graph
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