Mark D. v2500m/8:55r...3 row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
605
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 10,129m |
| Overall Time | 57:48.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 126 |
September 21, 2020 13:18:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 22 | 150 | |
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 22 | 166 | |
| r: 8:55 | 114m | ||||||
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 22 | 166 | |
| r: 4:56 | 15m | ||||||
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 22 | 135 | |
| r129m |
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Workout Graph
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