Mark D. 2x25:00/5:00r row
11,279m
Meters
50:00.0
Time
2:12.9
Pace
682
Calories
158
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,389m |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
September 24, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,279m | 2:12.9 | 149 | 812 | 20 | 158 |
| 25:00.0 | 5,592m | 2:14.1 | 145 | 799 | 20 | 154 |
| 25:00.0 | 5,686m | 2:11.9 | 153 | 824 | 20 | 161 |
| r110m |
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Workout Graph
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