Mark D. v2000m/7:21r...3 row
6,000m
Meters
25:13.5
Time
2:06.1
Pace
378
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 6,362m |
| Overall Time | 39:27.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 124 |
September 25, 2020 17:54:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 6,000m | 2:06.1 | 174 | 900 | 18 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 21 | |
| r: 7:21 | 226m | |||||
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 18 | |
| r: 6:53 | 136m | |||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 18 | |
| r362m |
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Workout Graph
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