Mark D. v2500m/5:06r...3 row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
616
Calories
157
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 10,508m |
| Overall Time | 55:08.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 121 |
September 28, 2020 11:29:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 18 | 157 | |
| 10:42.7 | 2,500m | 2:08.5 | 165 | 867 | 16 | 154 | |
| r: 5:06 | 194m | ||||||
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 18 | 153 | |
| r: 7:06 | 314m | ||||||
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 19 | 161 | |
| r508m |
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Workout Graph
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