Mark D. v2500m/8:00r...3 row
10,000m
Meters
43:00.4
Time
2:09.0
Pace
616
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 10,505m |
| Overall Time | 59:23.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 122 |
September 30, 2020 15:12:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 19 | 154 | |
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 17 | 147 | |
| r: 8:00 | 197m | ||||||
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 19 | 150 | |
| r: 8:23 | 308m | ||||||
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 20 | 161 | |
| r505m |
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Workout Graph
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