Mark D. v2500m/6:07r...3 row
10,000m
Meters
43:06.4
Time
2:09.3
Pace
615
Calories
152
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 10,237m |
| Overall Time | 58:45.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 123 |
October 03, 2020 15:20:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:06.4 | 10,000m | 2:09.3 | 162 | 856 | 20 | 152 | |
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 17 | 141 | |
| r: 6:07 | 218m | ||||||
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 21 | 148 | |
| r: 9:32 | 19m | ||||||
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 21 | 161 | |
| r237m |
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Workout Graph
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