Mark D. 5x5:00/2:00r row
5,683m
Meters
25:00.0
Time
2:11.9
Pace
344
Calories
131
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
October 04, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,683m | 2:11.9 | 152 | 824 | 24 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 114 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 121 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 137 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 151 |
| r1,446m |
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Workout Graph
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