Mark D. v2500m/9:09r...3 row
10,000m
Meters
42:53.0
Time
2:08.6
Pace
617
Calories
157
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 11,012m |
| Overall Time | 59:14.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
October 09, 2020 10:12:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:53.0 | 10,000m | 2:08.6 | 164 | 865 | 23 | 157 | |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 26 | 154 | |
| r: 9:09 | 359m | ||||||
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 24 | 158 | |
| r: 7:12 | 653m | ||||||
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 23 | 158 | |
| r1,012m |
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Workout Graph
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