Mark D. 30:10 row
6,310m
Meters
30:10.9
Time
2:23.4
Pace
355
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
October 08, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,310m | 2:23.4 | 118 | 707 | 22 | 119 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 97 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 105 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 114 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 146 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 139 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 115 |
| 30:10.0 | 12m | 6:56.6 | 5 | 316 | 0 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.