Mark D. 3:13 row
390m
Meters
3:13.0
Time
4:07.4
Pace
23
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 13, 2020 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 390m | 4:07.4 | 23 | 379 | 23 | 100 |
| 1:42.8 | 390m | 2:11.7 | 153 | 826 | 23 | 100 |
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Workout Graph
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