Mark D. 8x2:00/1:00r row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
156
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 123 |
October 19, 2020 20:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 28 | 156 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 137 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 147 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 173 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 173 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 173 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 158 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 143 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 146 |
| r881m |
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Workout Graph
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