Mark D. v2000m/7:01r...3 row
6,000m
Meters
26:19.5
Time
2:11.6
Pace
362
Calories
154
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 7,008m |
| Overall Time | 40:43.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 123 |
October 22, 2020 19:11:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.5 | 6,000m | 2:11.6 | 153 | 828 | 18 | 154 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 17 | 151 | |
| r: 7:01 | 518m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 20 | 155 | |
| r: 7:23 | 490m | ||||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 19 | 156 | |
| r1,008m |
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Workout Graph
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