Mark D. 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 23, 2020 19:09:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 20 | 125 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 16 | 112 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 126 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 130 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 128 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 131 |
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