Mark D. 30:00 row
5,979
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 23, 2020 19:09:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,979 | 2:30.5 | 103 | 658 | 329 | 20 | 125 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 560 | 56 | 16 | 112 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 | 126 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 130 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 23 | 128 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 131 |
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Workout Graph
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