Mark D. 21097m row
21,097m
Meters
2:10:37.7
Time
3:05.7
Pace
1196
Calories
150
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 2055 |
| Drag Factor | 123 |
October 25, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:37.7 | 21,097m | 3:05.7 | 55 | 487 | 16 | 150 |
| 19:09.4 | 4,300m | 2:13.6 | 147 | 804 | 21 | 173 |
| 21:12.6 | 8,600m | 2:27.9 | 108 | 671 | 17 | 168 |
| 30:08.0 | 12,900m | 3:30.2 | 38 | 429 | 13 | 123 |
| 33:44.7 | 17,200m | 3:55.4 | 27 | 392 | 14 | 169 |
| 26:22.9 | 21,097m | 3:23.0 | 42 | 443 | 16 | 120 |
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Workout Graph
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