Mark D. 5x10:00/1:00r row
10,239m
Meters
50:00.0
Time
2:26.4
Pace
571
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,351m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 891 |
| Drag Factor | 122 |
October 28, 2020 18:41:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,239m | 2:26.4 | 111 | 683 | 17 | 137 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 14 | 140 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 15 | 140 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 18 | 141 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 20 | 124 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 22 | 143 |
| r112m |
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Workout Graph
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