Mark D. 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 122 |
October 30, 2020 12:10:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 17 | 136 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 112 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 121 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 131 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 163 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 149 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 142 |
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