Mark D. 4x2000m/2:00r row
8,000m
Meters
37:13.1
Time
2:19.5
Pace
463
Calories
128
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 45:13.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 125 |
October 31, 2020 10:12:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 8,000m | 2:19.5 | 129 | 743 | 19 | 128 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 19 | 123 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 20 | 117 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 19 | 133 |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | 144 |
| r552m |
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Workout Graph
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