Mark D. 45:00 row
9,444m
Meters
45:00.0
Time
2:22.9
Pace
538
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 122 |
November 01, 2020 13:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,444m | 2:22.9 | 120 | 712 | 20 | 134 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 129 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 131 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 132 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 135 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 129 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 148 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 151 |
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Workout Graph
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