Mark D. 45:00 row
9,845m
Meters
45:00.0
Time
2:17.1
Pace
573
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 123 |
November 02, 2020 12:27:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,845m | 2:17.1 | 136 | 767 | 20 | 139 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 131 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 136 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 138 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 138 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 143 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 137 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 151 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 144 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 141 |
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Workout Graph
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