Mark D. v4:00/r...18 row
9,869m
Meters
45:00.0
Time
2:16.7
Pace
580
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,869m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 125 |
November 04, 2020 18:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,869m | 2:16.7 | 137 | 770 | 19 | 130 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 98 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 116 |
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 15 | 122 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 126 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | 129 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 144 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 15 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 3:30.0 | 711m | 2:27.6 | 109 | 673 | 16 | 131 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 146 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | 130 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 154 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 151 |
| 3:30.0 | 697m | 2:30.6 | 102 | 652 | 19 | 132 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 136 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 131 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 141 |
| r0m |
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Workout Graph
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