Mark D. 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
397
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
November 05, 2020 22:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 21 | 140 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 122 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 132 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 138 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 145 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 150 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.