Mark D. v4:00/r...18 row
9,870m
Meters
45:00.0
Time
2:16.7
Pace
574
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,870m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 123 |
November 06, 2020 21:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,870m | 2:16.7 | 137 | 770 | 19 | 136 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 112 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 108 |
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 20 | 123 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 139 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 129 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 147 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 15 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 146 |
| 3:30.0 | 732m | 2:23.4 | 119 | 708 | 17 | 130 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 145 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 18 | 137 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 149 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 145 |
| 3:30.0 | 754m | 2:19.2 | 130 | 746 | 19 | 146 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 157 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 137 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 153 |
| r0m |
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Workout Graph
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