Mark D. v4:00/r...18 row
9,710m
Meters
45:00.0
Time
2:19.0
Pace
567
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,710m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 123 |
November 08, 2020 17:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710m | 2:19.0 | 130 | 748 | 21 | 131 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 109 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 118 |
| 3:30.0 | 670m | 2:36.7 | 91 | 612 | 18 | 120 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 139 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 120 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 147 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 144 |
| 3:30.0 | 752m | 2:19.6 | 129 | 742 | 21 | 128 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 152 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 129 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 152 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 148 |
| 3:30.0 | 719m | 2:26.0 | 112 | 686 | 21 | 133 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 153 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 131 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 149 |
| r0m |
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Workout Graph
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