Mark D. v4:00/r...18 row
9,629m
Meters
45:00.0
Time
2:20.2
Pace
557
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,629m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 123 |
November 09, 2020 15:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,629m | 2:20.2 | 127 | 737 | 20 | 130 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | 111 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 126 |
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 20 | 123 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 133 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 133 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 144 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 135 |
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 21 | 134 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 142 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 129 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 148 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 127 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 136 |
| 3:30.0 | 685m | 2:33.2 | 97 | 634 | 21 | 126 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 146 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 128 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 152 |
| r0m |
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Workout Graph
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