Mark D. 21097m row
21,097m
Meters
1:39:00.0
Time
2:20.7
Pace
1207
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 2112 |
| Drag Factor | 121 |
November 11, 2020 11:26:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.0 | 21,097m | 2:20.7 | 125 | 731 | 21 | 137 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 20 | 128 |
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 21 | 133 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 21 | 139 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 21 | 137 |
| 9:22.4 | 10,000m | 2:20.6 | 126 | 733 | 21 | 141 |
| 9:39.2 | 12,000m | 2:24.8 | 115 | 696 | 21 | 138 |
| 9:13.7 | 14,000m | 2:18.4 | 132 | 754 | 22 | 138 |
| 9:19.6 | 16,000m | 2:19.9 | 128 | 739 | 22 | 139 |
| 9:27.5 | 18,000m | 2:21.8 | 123 | 721 | 22 | 134 |
| 9:08.9 | 20,000m | 2:17.2 | 135 | 766 | 22 | 142 |
| 4:53.4 | 21,097m | 2:13.7 | 146 | 803 | 22 | 148 |
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Workout Graph
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