Mark D. 903m row
903
Meters
4:53.4
Time
2:42.4
Pace
45
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 121 |
November 11, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 903 | 2:42.4 | 82 | 552 | 45 | 22 | 110 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 22 | 106 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 21 | 102 |
| 1:06.3 | 600 | 2:45.7 | 77 | 542 | 10 | 22 | 110 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 24 | 113 |
| 0:30.6 | 903 | 2:28.5 | 107 | 588 | 5 | 24 | 123 |
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Workout Graph
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