Mark D. 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
100
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 124 |
November 12, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 | 100 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 61 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 68 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 87 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 | 106 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 | 178 |
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Workout Graph
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