Mark D. v4:00/r...18 row
10,351
Meters
45:00.0
Time
2:10.4
Pace
627
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,351 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 124 |
November 14, 2020 18:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,351 | 2:10.4 | 158 | 836 | 19 | 151 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 18 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 143 |
| 3:30.0 | 779 | 2:14.7 | 143 | 788 | 17 | 138 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 22 | 152 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 17 | 146 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | 155 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 18 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 158 |
| 3:30.0 | 789 | 2:13.0 | 149 | 805 | 18 | 152 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 21 | 160 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | 159 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 165 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 18 | 154 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | 160 |
| 3:30.0 | 782 | 2:14.2 | 145 | 788 | 20 | 154 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 23 | 165 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 21 | 157 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | 167 |
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Workout Graph
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