Mark D. 10000m row
10,000m
Meters
43:04.1
Time
2:09.2
Pace
616
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 122 |
November 15, 2020 14:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.1 | 10,000m | 2:09.2 | 162 | 858 | 20 | 157 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 19 | 153 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 21 | 153 |
| 8:50.5 | 6,000m | 2:12.6 | 150 | 816 | 21 | 152 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 22 | 159 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 22 | 169 |
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