Mark D. v4:00/r...18 row
10,257m
Meters
45:00.0
Time
2:11.6
Pace
622
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,257m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 118 |
November 19, 2020 20:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,257m | 2:11.6 | 154 | 828 | 21 | 144 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 127 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 140 |
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 21 | 133 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | 145 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 140 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 151 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 150 |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 19 | 149 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 157 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 146 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 152 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 145 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 152 |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 21 | 147 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 153 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 142 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 157 |
| r0m |
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Workout Graph
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