Mark D. v4:00/r...18 row
10,154
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,154 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 115 |
November 21, 2020 11:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,154 | 2:12.9 | 149 | 810 | 22 | 138 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 17 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 136 |
| 3:30.0 | 758 | 2:18.5 | 132 | 754 | 18 | 125 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 25 | 137 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 18 | 129 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 141 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 22 | 138 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 146 |
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 21 | 133 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 26 | 145 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 | 132 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 148 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 22 | 147 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 144 |
| 3:30.0 | 755 | 2:19.0 | 130 | 737 | 24 | 140 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 27 | 147 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 144 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 162 |
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Workout Graph
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