Mark D. 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
November 22, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 18 | 138 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 126 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 135 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 139 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 140 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 150 |
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Workout Graph
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