Mark D. 30:00 row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
November 23, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 18 | 149 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 144 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 146 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 149 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 151 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 158 |
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Workout Graph
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