Mark D. v4:00/r...18 row
10,431m
Meters
45:00.0
Time
2:09.4
Pace
638
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,431m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 115 |
November 24, 2020 10:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,431m | 2:09.4 | 161 | 855 | 20 | 142 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 117 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 124 |
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 17 | 129 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 137 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | 133 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 147 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 146 |
| 3:30.0 | 791m | 2:12.7 | 150 | 814 | 18 | 141 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 152 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 18 | 145 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 155 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 19 | 147 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | 160 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 153 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 167 |
| r0m |
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Workout Graph
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