Mark D. v4:00/r...18 row
10,568m
Meters
45:00.0
Time
2:07.7
Pace
653
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,568m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 30, 2020 19:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,568m | 2:07.7 | 168 | 877 | 20 | 154 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 17 | 149 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 156 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | 155 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 165 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 157 |
| 3:30.0 | 802m | 2:10.9 | 156 | 836 | 20 | 153 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 22 | 155 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 152 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 156 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 156 |
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 19 | 163 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | 166 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 168 |
| r0m |
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Workout Graph
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