Mark D. v4:00/r...18 row
10,568
Meters
45:00.0
Time
2:07.7
Pace
653
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,568 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 30, 2020 19:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,568 | 2:07.7 | 168 | 870 | 20 | 154 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 18 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 147 |
| 3:30.0 | 812 | 2:09.3 | 162 | 840 | 17 | 149 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 23 | 156 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | 155 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | 165 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | 155 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 157 |
| 3:30.0 | 802 | 2:10.9 | 156 | 822 | 20 | 153 |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | 155 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 152 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 156 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 19 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 156 |
| 3:30.0 | 812 | 2:09.3 | 162 | 840 | 19 | 163 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 23 | 166 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 19 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 168 |
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Workout Graph
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